Maryland Oncology Hematology is excited to announce our first Tv campaign and share those spots with all of you.
Did you know that eating a healthy, balanced diet is an important way to protect yourself from cancer? Putting the right kinds of food into your body can provide you with the vitamins, minerals, and nutrients to keep you healthy and strong. To help build your defense against cancer, focus on eating some of these cancer-fighting foods that may already be in your kitchen.
The National Cancer Institute does not recommend any dietary supplement for the prevention or treatment of cancer. However these foods have shown potential for reducing the risk of developing cancer due to their cancer-fighting properties.
Leafy green vegetables are loaded with vitamins, minerals, and enzymes, while remaining very low in calories, sodium, and fat. Greens such as spinach, kale, collard greens, swiss chard, leaf lettuce, and romaine lettuce, are known to combat a variety of cancers including skin cancer, breast cancer, stomach cancer, and breast cancer. Because they are also rich in carotenoids, the plant pigments that act as antioxidants in the body, leafy greens are also thought to be good at battling cancers of the mouth, pharynx, and larynx.
Cruciferous vegetables such as broccoli, cauliflower, cabbage, brussels sprouts, radishes, and even wasabi, contain fiber, folate and vitamins C, E, and K. They also get their strong smell and bitter flavor from substances known as glucosinolates, which are sulfur-containing chemicals. Adding vegetables like these to your diet can help boost your body’s protective enzymes and flush out cancer-causing chemicals.
Cruciferous veggies are considered to be most useful in reducing the risk of developing bladder cancer, stomach cancer, liver cancer, lung cancer, prostate, skin cancer, and breast cancer.
Garlic is a staple ingredient that has been used for both culinary and medicinal purposes around the world. Protective effects from garlic may arise from its antibacterial properties or from its ability to block the formation of cancer-causing substances, enhance DNA repair, reduce cell proliferation, or induce cell death. Garlic is most useful in fighting against breast cancer, pancreatic cancer, esophageal cancer, and stomach cancer.
Most people take garlic in the form of a supplement rather than eating bulbs of garlic. The World Health Organization’s (WHO) guidelines for general health promotion for adults is one of the following:
While tomatoes are an excellent source of vitamins C and A, it’s the lycopene, the pigment that gives red tomatoes their color, that has been studied for its cancer-fighting effects. Antioxidants, such as lycopene, destroy damaging free radicals, which can attach your your cells and hurt your immune system. Although the evidence suggests that foods containing lycopene, including tomatoes, likely offer cancer protection, the American Institute for Cancer Research stresses the importance of eating a variety of plant foods. No single food can effectively lower cancer risk, so it is important to eat a variety of healthy foods so you can gain the most benefit in fighting cancer.
Lycopene in tomatoes is believe to be most helpful in fighting endometrial cancer, lung cancer, prostate cancer and breast cancer.
Raspberries, blackberries, strawberries, blueberries, and berries of every color are good sources of vitamin C and fiber. They are also rich in antioxidants and ellagic acid, which help block free radicals and deactivate specific carcinogens (cancer causing agents) that can lead to cancer growth. Berries have been found to be useful in fighting colorectal cancer, esophageal cancer, skin cancer, and oral cancer.
These are just a handful of foods that will help you maintain an overall healthy diet which is recommended to fight cancer. To learn more about what foods make for healthy choices, you can visit the American Cancer Society’s Basic Ingredients for a Healthy Kitchen. Consume all things in moderation, even healthy foods, and include a wide variety of healthy foods in your daily intake, not just those listed here.
Not all meats and dairy products are bad for you, however, the ones that contain saturated fats can be. Consider choosing low-fat versions of meats and cheeses, and steer clear of processed meats whenever you can which tend to be higher in fat, nitrates and other preservatives.
The less alcohol you drink, the lower the risk of cancer. It doesn’t matter whether it’s beer, wine, or spirits–too much alcohol can impair your body’s ability to fight disease. The National Cancer Institute recommends that women have no more than one drink per day and men have no more than two drinks per day. Excessive alcohol consumption can put you at an increased risk of mouth cancer, esophagus cancer, breast cancer, and liver cancer.
When high-temperature methods, such as grilling, are used to cook meats like beef, pork, fish, and poultry, certain DNA-damaging chemicals, called HCAs and PAHs can form. Although it is still unclear whether such exposure causes cancer in humans, the cancer that it has been found to cause in animals indicates that it may be best to avoid foods that are highly charred (black from heat exposure).
There are many other foods that researchers are still studying to determine whether they may contribute to the development of cancer or help reduce your risk of cancer. If you have questions regarding how to prevent cancer, it’s best to consult your doctor. The team at Maryland Oncology Hematology is always ready to help patients find healthy food options they can enjoy both now and after cancer treatment. For more information, contact us, or visit us at one of our 12 locations including Annapolis, Bethesda, Brandywine, Clinton, Columbia, Frederick, Lanham, Laurel, Mt. Airy, Rockville at Aquilino Cancer Center and Silver Spring at White Oak Cancer Center.
For more information on cancer prevention you can visit the following blogs:
Making and implementing New Year’s resolutions that can improve your lifestyle while undergoing cancer treatment can seem too difficult to tackle. But it can be done! Working towards maximizing your emotional and physical strength during this time is an excellent goal with long-term benefits.
There are several ways you can improve your lifestyle, helping you to better cope with the challenges involved in battling cancer. Here are five ideas and how you can incorporate them into your routine this new year.
For many cancer patients, the idea of following an exercise program while you’re going through cancer treatment is overwhelming. But even small amounts of exercise – such as walking around the block or 15 minutes of yoga – will provide long-term benefits.
According to the American Cancer Society, research shows that exercise is safe for most cancer patients. Planning exercise into your daily routine can help with how you feel physically and emotionally. Patients reported:
If you are undergoing chemotherapy or radiation therapy for cancer treatment, you should begin an exercise program at a lower intensity and build it gradually. The National Cancer Comprehensive Network urges patients to engage in a moderate workout program such as a daily walk combined with strength training using light weights. Moderate exercise is proven to boost immunity, which is essential for patients battling cancer.
If you regularly exercised before cancer treatment, try not to compare your current pace and workout intensity to what you used to do. Listen to your body and be as consistent as you can.
Meditation is recommended for cancer patients because it helps manage anxiety, sleep problems, pain, high blood pressure, and fatigue. You can choose from several methods of meditation – a few examples are: mindfulness meditation, focused meditation, or prayerful meditation. Although side effects of these techniques are rare, experts say patients should inform their oncologist of any complementary therapies, such as meditation, before starting. There are resources for helping you learn how to meditate if this is something new to you. The Mindfulness Center and Hope Connections for Cancer Support, both in the Bethesda area, offer programs that can help you with understanding how to use meditation to produce benefits during and after cancer treatment.
Food may not always sound good, or side effects of treatment can make it hard to eat. But taking in the right amount of calories is still really important for keeping up your strength and maintaining a healthy weight. What you eat while going through cancer treatment may be a little different from your typical diet, but try to keep it as nutritious as possible.
When possible, select healthy sources of fat including avocado, olive oil, nuts and fish such as salmon. Stay away from trans fats and foods high in cholesterol, such as processed snacks, fast food, and shortening. Here are a few suggestions that can help you with following a healthy diet during cancer treatment and beyond:
If you find that some of your favorite foods don’t taste quite right during cancer treatment, that’s OK. Eat healthy foods that taste good and make sure to keep them stocked up in the house.
Because of the mind-body connection, a grateful, positive attitude can make a decided difference in how you feel. Thankfulness helps people deal with adversity and is consistently linked to greater happiness. Cure Today magazine encourages cancer patients to find three things each day for which they are grateful. Write them down so you can revisit them when times are hard. This habit will grow stronger the more you engage in it.
You don’t often hear of resolutions that include “allowing others to help me.” But as a cancer survivor, this is something that you can commit to trying. It’s not only good for you but gives your family members and friends a way to feel like they are helping you. It can also help you avoid feelings of loneliness and isolation.
Allow loved ones to bring you a meal or stop by, even if your house isn’t in perfect order. Joining a cancer support group may also be helpful. These organizations offer the opportunity to share feelings with people who can understand and relate to your situation, and you can do the same for them. Studies show belonging to such groups makes cancer patients feel more hopeful and less anxious. They are available in person and online.
Maryland has an array of cancer support organizations, such as those offered by the Baltimore Cancer Support Group, Hope Connections for Cancer Support, The Mindfulness Center in Bethesda, and the Cancer Support Community. Your oncology team can put you in touch with those who can provide an additional list of cancer support groups available in the Maryland and Washington D.C. communities, even groups that might be for your specific type of cancer.
Even people in perfect health often feel exhausted and overwhelmed during the holiday season; that feeling is often magnified when you’re battling cancer. You may not have the stamina to battle Black Friday crowds, deck the halls and entertain as lavishly as you have in years past, and that’s OK. If you’re a cancer patient try not to overexert yourself, but don’t isolate yourself either. Here are some ways cancer patients can manage and even enjoy the holidays while undergoing or recovering from cancer treatment.
When you were diagnosed with cancer and going through cancer treatment, you were probably inundated with offers of help and support. Now is the time to accept those offers. Whether you need help hanging Christmas lights or wrapping gifts, don’t hesitate to ask friends, neighbors and family members for help. Most people will feel honored that you asked, and you’ll probably enjoy both their help and their company.
It’s easy to become caught up in the hustle and bustle of the holidays and become overwhelmed. This year, try to focus on the underlying reason for your traditions: Celebrating relationships and enjoying spending time with loved ones. If your tradition involves gathering the family for Christmas dinner, you can achieve that without spending hours in the kitchen. Ask each guest to bring a dish and have a pot-luck, have the meal catered, meet at one of the many wonderful restaurants in Maryland, or move the dinner to someone else’s house.
One of the most daunting aspects of the holidays is battling traffic and crowds to buy gifts. You certainly don’t have to buy gifts. However, if you want to consider shopping online. You’ll save time and energy, and you’ll probably also save money. Visit sites such as Retailmenot.com, Offers.com, and freeshipping.org for online coupon codes. Another benefit of online shopping is that many sites offer a gift wrapping option. You can buy your gift and arrange to have it wrapped and shipped directly to your loved one.
It’s easy to become overwhelmed during the holidays, so take care of yourself by taking breaks to recharge your batteries. Take a walk, take a bath, or take a nap. This is a good idea for cancer patients, even when it’s not the holidays. But it’s almost critical during the holiday season.
If it becomes clear the festivities will carry on into the wee hours, it’s OK to excuse yourself and make an early exit. If you’ve accepted an invitation but aren’t feeling well, feel free to send your regrets at the last minute. The holiday season is a marathon, not a sprint. Make your health top priority, and those around you will understand.
When you have cancer, that fact is always on your mind. For most people, the holiday season is a time for reflection. As a cancer patient, it’s only natural that you’ll mourn your life before cancer and feel anxiety about the future. Anger, sadness and frustration are common, understandable emotions that don’t go away during the holidays. Express your feelings, as your honesty gives your loved ones permission to express their feelings, too. Cancer is a terrible disease, and it’s cathartic to acknowledge that. It’s OK to laugh and to cry.
You may have cancer, but cancer does not define you. Celebrate and enjoy your life. Whether you spend time with friends and loved ones, volunteer to help others or meditate in preparation for a brand new year, take time during the holiday season to celebrate all the wonderful things about your life, and know that our cancer specialist at Maryland Oncology Hematology are here to help you.
When you or a loved one is diagnosed with cancer, learning about what a clinical trial is and deciding what treatment to pursue can be daunting. When you’ve exhausted the available cancer treatment options, whether through radiation oncology, hematology-oncology or some other specialty, it can be scary to think that’s there isn’t a treatment option left. Fortunately, clinical trials can provide hope and alternative treatment options for cancer patients who need them.
Clinical trials are the last phase in getting regulatory approval for new pharmaceutical medications, devices or protocols. After months or years of research and testing in the lab and, in many cases, on animals, human testing is needed to ensure safety and effectiveness. Clinical trials are conducted at many research institutions, hospitals, and community based clinics (or practices) around the world.
Clinical trials exist to get new treatment options to patients. For instance, a clinical trial about investigational breast cancer treatments may lead to more successful outcomes for breast cancer surgeons and their patients. In addition to measuring safety, clinical trials can determine if a new therapy works, makes no difference or further impairs patients.
Many people benefit from clinical trials. First, patients involved in clinical trials receive life-saving treatment earlier than it would normally be available. This is ideal for cancer patients who haven’t responded to approved therapies. For patients who cannot afford treatment, involvement in a clinical trial is sometimes at no cost to the patient. Second, researchers, doctors, and pharmaceutical manufacturers benefit by having humans to test their experimental cancer treatments on.
Third, no matter what the outcome of the trial, future cancer patients strongly benefit from clinical trials. If a new medication or treatment proves to be successful, future patients will be able to use it as a regular part of their treatment. If the clinical trial fails, future patients will not be exposed, and researchers can identify drugs that could provide better outcomes in the future.
Human clinical trials are conducted in three different phases. Depending on the actual trial, there might be more phases. The first phase involves a small number of patients, and the primary concern is the safety or side effects of the treatment. Clinical trials do not aim to hurt people, so at first, the first phase stays small so researchers can closely monitor what happens. This phase happens after a lot of research has already been conducted in the lab, so there is less chance of a foreseeable adverse reaction.
The second phase also uses a small group of people. Instead of just focusing on safety, this phase examines how well the proposed treatment works. If the results still look promising, a third phase involves a larger number of people with less stringent guidelines. For example, if an earlier phase only allowed geriatric patients to be involved, this phase might expand the parameters to evaluate possible side effects and compare alternative treatments to see which is better for whom.
For patients interested in participating in a clinical trial, the first step is to try conventional cancer treatment options, if possible. Many trials will ask what you’ve already tried. Next, patients need to find clinical trials through online databases, their oncologist or a local cancer center to see who’s eligible to participate.
Maryland Oncology Hematology currently has active clinical trials for breast cancer, lung cancer, Chronic Lymphocytic Leukemia (CLL), metastatic malignancies, multiple myeloma, supportive therapies and gastric cancers. These include clinical trials for many different stages of these cancers. To participate, you should ask your oncologist or contact Maryland Oncology Hematology directly.
Every man and those who love him should know how to prevent prostate cancer. This is because a man is diagnosed with prostate cancer every three minutes. Fortunately, thanks to strides in cancer research and cancer clinical trials, this disease is often preventable and has a very high survival rate, if detected in the early stages.
Some men have a higher risk of developing prostate cancer, but that doesn’t seem that they will develop the disease. Also, it is possible that a man with several risk factors will never develop the disease.
These risk factors include:
The chances of developing prostate cancer drastically increase when a man turns 50. However, over half the cancer cases are discovered in men who are 65 or older. It is rare for a male under the age of 40 to develop prostate cancer; however, it can happen.
Most prostate cancer occur in men without a family history, but there are some links that suggest their are inherited factors in developing prostate cancer. Discuss your family medical history with your doctor to help determine if you should have a genetic cancer risk assessment. If you have a family history of prostate cancer or many of the risk factors be sure talk to your doctor about things you can do to lower your risks.
North Americans have a slightly higher risk than men in many other parts of the world. The reasons for this are still unknown, but are believed to be related to the more advanced screening methods in the United States.
Race is another factor; your chances of dying from prostate cancer are over two times higher if you are a Caribbean man of African descent or African-American male. Studies indicate that this is because a high majority of African-American males have one or two copies of a genetic variant, which is a variation in the DNA sequence of their genomes. Also making them more than two-times more likely to die from the disease than white men.
It is best to be aware of risk factors and seek help with your doctor if you notice any abnormal changes.
The success in treating prostate cancer has also provided more knowledge on how to lower our risks of prostate cancer. While there are many factors, such as genes, age and race, that we aren’t able to control; there are a few factors that we can control to help lower risks, including:
Talk to your healthcare provider about what’s best for you and to schedule your yearly prostate cancer screening. However, increased urination or a weaker flow of urine can be signs of advanced prostate cancer, and while these problems can also be caused by other problems that have nothing to do with cancer, we recommend making an appointment to see your doctor about these symptoms. There are tests can detect prostate cancer in its earliest stages, whether or not you have any symptoms. If the test result is abnormal, it doesn’t necessarily mean that you have the disease. Your doctor will conduct other tests to find out for sure.
For help with this disease in the Maryland and Washington, D.C., area, contact us to make an appointment with one of our prostate cancer specialists. Our staff members are up-to-date on the latest clinical trials and cancer research and will help you choose the best treatment option to successfully battle this disease.
Maryland Oncology Hematology‘s podcast “Oncology Radio” now has an application available in the Google Play store for anyone with an Android device. Get updated when a new episode airs and listen to old episodes right from your mobile device. You now have access to some of the top Oncology information from some of the leading oncologists in the area and across the nation. Oncology Radio broadcasts a new episode on the 1st and 15th of every month at 8 PM Est. Listen as one of Maryland Oncology Hematology’s physicians interview their guests about cancer research, cancer screenings, non-profits, clinical trials, and the history and statistics of cancers that many are struggling with. Follow the link that will take you directly to the Google Play store and download the Oncology Radio application today.
Head and neck cancers, as you may have guessed, affect areas of the head and neck. These cancers aren’t common (they account for about 3% of all malignant cancers in the United States). And, according to the National Cancer Institute, head and neck cancer diagnosis have been declining for decades. So have mortality rates.
Have you wondered whether there might be a new or different cancer treatment option available to you through cancer research trials? Or maybe your doctor has talked to you about the possibility of participating in a clinical trial for your cancer treatment. (Read more to understand “What is a Clinical Trial?”) Here are four things that patients and family members should feel free to ask their oncologist and research team before agreeing to participate.
Dr. Plate brings a new line of treatment services to the clinic, offering patients cutting-edge breast preservation techniques
Silver Spring, MD- November, 2020 — Maryland Oncology Hematology, the premier provider of cancer services in the Maryland region, announced today it has added a breast surgical oncologist to the practice, enhancing the comprehensive multidisciplinary care it provides to breast patients. Cynthia Plate M.D. F.A.C.S specializes in breast surgery and has extensive training and experience in the field. MOH has been serving cancer patients in the Maryland area for over 40 years, providing patients convenient access to leading cancer experts and the most advanced cancer therapies available today.
Dr. Plate has many years of rigorous education, training, and experience focusing on breast disease and surgery, providing her with a superior understanding of breast cancer biology, genetics, and advanced oncoplastic surgical techniques and breast preservation procedures. By adding Dr. Plate to the practice, MOH’s new White Oak Cancer Center enhances its ability to offer multidisciplinary team care for all types of complex breast issues, including benign breast disease, malignancies, and management of high-risk patients. Seamless high-quality care is provided by a collaborative team of specialists in breast surgery, medical and radiation oncology, diagnostic imaging, pathology, genetic risk evaluation, and supportive care.
“Dr. Plate shares our passion of providing exceptional multidisciplinary cancer care, and we are delighted to have her join our growing practice” said Dr. Joseph Haggerty, President at Maryland Oncology Hematology. “With her focus on new surgical advancements in breast cancer treatment, Dr. Plate will be a great addition to our breast cancer team as we seek to deliver the best breast cancer treatment in the Maryland Region.”
Cynthia Plate M.D. F.A.C.S is board-certified in general surgery and is a breast care specialist. She previously worked with Adventist HealthCare Medical Group.
Dr. Plate graduated from Howard University College of Medicine and completed her internship and residency at Howard University Hospital
“Specializing in women’s breast health, I’m committed to providing my patients with exceptional and compassionate care,” said Dr. Plate. “I’m thrilled to join the MOH team where we can continue to deliver leading-edge cancer care to our community.”
Dr. Plate is currently seeing patients at MOH’s Silver Spring White Oak Cancer Center office. Timely appointments are available for newly referred patients, typically within 24 hours, to provide a high level of support and prompt access to care. Please call 301-933-3216 to make an appointment
About Maryland Oncology Hematology
Maryland Oncology Hematology is an affiliate of The US Oncology Network (The Network). This
collaboration unites MOH with more than 1,400 independent physicians dedicated to delivering value-based, integrated care for patients — close to home. Through The Network, these independent doctors come together to form a community of shared expertise and resources dedicated to advancing local cancer care and to delivering better patient outcomes. The US Oncology Network is supported by McKesson Specialty Health, whose coordinated resources and infrastructure allow doctors in The Network to focus on the health of their patients, while McKesson focuses on the health of their practices. MOH participates in clinical trials through US Oncology Research, which has played a role in more than 70 FDA-approved cancer therapies, approximately one-third of all cancer therapies approved by the FDA to date. For more information, visit www.usoncology.com.
About US Oncology Network
Maryland Oncology Hematology is a practice in The US Oncology Network (The Network). This collaboration unites the practice with more than 1,200 independent physicians dedicated to delivering value-based, integrated care to patients — close to home. Through The Network, these independent doctors come together to form a community of shared expertise and resources dedicated to advancing local cancer care and to delivering better patient outcomes. The Network is supported by McKesson Corporation, whose coordinated resources and infrastructure allow doctors in The Network to focus on the health of their patients, while McKesson focuses on the health of their practices. Maryland Oncology Hematology also participates in clinical trials through US Oncology Research, which has played a role in more than 100 FDA-approved cancer therapies.
Mark W Lamplugh Jr
The US Oncology Network
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